Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
symptoms of adhd adult 's not likely to be an issue if you believe that ignoring important dates, losing your wallet, or being constantly late are typical of your personality. But these habits could be a sign of adult ADHD.
Family physicians are often unaware of ADD in adults. view website with ADD often have comorbid psychiatric disorders such as mood disorders, anxiety and addiction issues.
1. You have a difficult time Focusing
If you are having trouble focusing, it could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by eliminating distractions and taking medications to help you focus.
Adults exhibit less obvious signs of ADHD than children. They can manifest as general restlessness or anxiety. Fidgeting occurs when you are unable to be still, don't use your phone, or draw during meetings. These actions can cause you to miss important information, or make it difficult for others to understand the meaning behind your words.
You may also be having trouble remembering things, such as appointments, tasks or other obligations. You might be prone to procrastinate by staying up late to complete homework or work on a project a day before the due date. These behaviors may appear to be normal personality traits that don't change, however if they affect your relationships and work, they could indicate you have ADD.
3. You're always late
If you're always late and constantly make excuses, it could indicate that you suffer from adult ADHD. Carmel Moore, a time management expert, says that people who are always late may be in a rush or driven by a need to hurry. They also tend to think in a magical way and believe that it will take less time than it actually does.
4. You Have a Hard Time managing your time
Procrastination is a trait that many adults carry with their childhood. It could be a character habit that you can't change. You might still be hesitant to respond to texts or calling people back. You may always be late for work or other activities. If these actions are causing disruption in your daily routine, it could be a sign of adult add. The delay in addressing issues can cause anxiety, depression and even burnout.
5. You Have a Hard Time Staying organized
You might believe that your issues with procrastination from high school have long passed, but these tendencies can linger throughout adulthood. If you are constantly losing things or leaving them in plain sight this could be a sign that you're required to improve your organization abilities. In the same way, if you're constantly snooze-ing your alarm only to forget to ensure that your family's cat is fed, or are continually putting off completing assignments that are due soon until they're close to the deadline, these behaviours could be indicative of adult ADHD. These issues must be treated before they cause harm to your relationships, career or mental health. Help is on the way. A few changes in your routine can get you back on track!